Reveal your inner warrior with this test.
It’s never too late to start your martial arts journey!
Shaolin Kempo Karate (SKK), is the original mixed martial art. You will learn the four ways of fighting—striking with hands, kicking, grappling and felling—in a practical and accessible system of self-defense. Explore tiger, leopard, crane, snake and dragon through a combination of linear and circular kung fu movements.
Looking to find your inner action hero in a body positive environment?
Welcome to our beginner-friendly kickboxing classes! We will help you feel safer, stronger and more connected to your body.
You won’t hear toxic fitness or diet culture here! We’re all about empowering you to find joy in movement while learning self-defense skills in a supportive, inclusive community.
Embrace the freedom to go anywhere at any time with confidence.
You CAN defend yourself.
Learn the dynamics of gendered violence, practice interpersonal skills and discover your power to physically fight back in a safe and empowering environment. We welcome all those who identify as women and girls (14+), including LGBTQ+ folx. No previous experience required.
Want to build trust and strength within your team?
Together you can each discover your secret superheroes.
We create fun and empowering safety and self-defense workshops for businesses, schools, and organizations. Skills to consider for your custom workshop include: situational awareness, assertive communication, de-escalation strategies, workplace safety planning, and more.
We believe it’s important to feel and be safe both in your life and in our classes.
We stand for a world where everyone can truly be free from violence.
Every person has a superhero hiding behind their outward identity. We help you to reveal and unleash the power and strength you always had inside.
An inclusive community is a strong and safe community. Everyone belongs here, regardless of shape, size, age, fitness level, or identity. We welcome you.
We believe in embracing opportunities to learn, grow, and thrive. Personal growth is a journey to seek and practice a little more every day with no end in sight.
We believe in finding joy in movement. Play is a neglected but essential practice for a happy life. Fun is the best motivation to do something for yourself.
